shoutmix akong gamit



The creator and helper. You are kind-hearted and avoid conflicts. People often ask you for favors because they can count on you. You hardly ever say the word ‘No’. You can blend into any situation well. You have a very laid-back personality that everyone enjoys because you can work easily with anyone. You could be very sensitive at times and bottle up emotions. You can easily gain friends, but you’d rather be in solitude. You tend to say yes to everyone that you end up putting too much on your plate. Although you can have your time in the spotlight sometimes, you are mostly a listener. Be careful not to be a doormat! You can tend to put others before you sometimes even if you don’t want to help! Saying ‘No’ will not break a friendship.

purely for info. no offense meant.Align Left

Did you know?

  • the Garden of Eden was in Iraq.
  • Mesopotamia, which is now Iraq, was the cradle of civilization
  • Noah built the ark in Iraq.
  • The tower of Babel was in Iraq.
  • Abraham was from Ur, which is in Southern Iraq
  • Isaac's wife Rebekah is from Nahor, which is In Iraq
  • Jacob met Rachel in Iraq
  • Jonah preached in Nineveh which is in Iraq
  • Assyria which is in Iraq conquered the ten tribes of Israel
  • Amos cried out in Iraq
  • Babylon which is in Iraq destroyed Jerusalem.
  • Daniel was in the lion's den in Iraq
  • The three Hebrew children were in the fire in Iraq (Jesus had been in Iraq also as the fourth person in the fiery furnace)
  • Belshazzar, the king of Babylon saw the 'writing on the wall' in Iraq
  • Nebuchadnezzar, King of Babylon, carried the Jews captive into Iraq
  • Ezekiel preached in Iraq
  • the wise men were from Iraq
  • Peter preached in Iraq
the 'Empire of Man' described in Revelation are called Babylon which was a city in Iraq. and you have probably seen this one. Israel is the nation most often mentioned in the bible. but do you know which nation is second? it is Iraq.

however, that is not the name that is used in the Bible. the names used in the Bible are Babylon, Land of Shinar, and Mesopotamia.

the word Mesopotamia means between the two rivers, more exactly between the Tigris and Euphrates rivers. the name Iraq, means country with deep roots. Indeed Iraq is a country with deep roots and is a very significant country in the Bible. here's why!


Eden was in Iraq - Genesis 2:10-14

Adam and Eve were created in Iraq Genesis 2:7-8
Satan made his first recorded appearance in Iraq Genesis 3:1-6?Nimrod established Babylon and the tower of Babel was built in Iraq Genesis 10:8-9; 11:1-4 the confusion of the languages took place in Iraq Genesis 11:5-11 Abraham came from a city in Iraq Genesis 11:31; Acts 7:2-4. Isaac's bride came from Iraq Genesis 24:3-4. Jacob spent 20 years in Iraq Genesis 27:42-45; 31:38 . the first world Empire was in Iraq Daniel 1:1-2;2:36-38; the greatest revival in history was in a city in Iraq Jonah 3; the events of the book of Esther took place in Iraq- Esther; the book of Nahum was a prophecy against a city in Iraq - Nahum; the book or revelation has prophecies against the Babylon (Iraq's former name). Revelation 17 and 18 no other nation except Israel has more history and prophecy associated it than Iraq.


and also . . .

this is something to think about! since America is typically represented by an eagle. Saddam should have read upon his muslim passages . . . the following verse is from the Quran(Islamic bible)

Quran 9:11 For it is written that a son of Arabia would awaken a fearsome Eagle. The wrath of the Eagle would be felt throughout the lands of Allah and lo, while some of the people trembled in despair still more rejoiced; for the wrath of the Eagle cleansed the lands of Allah; and there was peace.

A parish priest was being honored at a dinner on the twenty-fifth anniversary of his arrival in that parish. A leading local politician, who was a member of the congregation, was chosen to make the presentation and give a litttle speech at the dinner, but he was delayed in traffice, so the priest decided to say his own few words while they waited.

'you will understand, ' he said, 'the seal of the confessional, can never be broken. However, i got my first impressions of the parish from the first confession I heard here. I can only hint vaquely about this, but when i came here twenty-five years ago I thought I had been assigned to a terrible place. the very first chap who entered my confessional told me how he had stolen a television set, and when stopped by the police, had almost murdered the officer. Further, he told me he had stolen money from his parents, embezzled money from his place of business, had an affair with his boss's wife, taken illegal drugs, and gave VD to his sister. I was appalled. But as the days went on I knew that my people were not all like that, and I had, indeed come to a fine parish full of understanding and loving people.'

just as the priest finished his talk, the politician arrived full of apologies at being late. He immediately began to make the presentation and give his talk 'i'll never forget the first day our parish priest arrived in this parish, ' said the politician. 'in fact, i had the honor of being the first one to go to him in confession.'

toink.


“It is revealed that thousands of years before Optimus Prime and the other Transformers arrived on Earth, there was a race of ancient Transformers who scoured the universe looking for Energon sources. Known as the Dynasty of Primes, they used a weapon called the Sun Harvester to drain stars of their energy in order to convert it to Energon and power Cybertron’s AllSpark. The Primes agreed that life-bearing worlds would be spared, but when one brother, who was thereafter dubbed "The Fallen", constructed a Sun Harvester on Earth in 17,000 BCE, the remaining brothers sacrificed their bodies in order to hide the Matrix of Leadership, the key that powers the Sun Harvester, from The Fallen, who swore to seek revenge upon Earth once he found the key.”

In present day, 11th of July 2009, Optimus now joins XSemBros, an organization consisting of x seminarians of Pope John XXIII Seminary and his own team of Autobots—including newcomers Arcee, Sideswipe, Jolt, and the twins Skids and Mudflap hunting down the Fallen. Intelligence reports a spotted Decepticon hiding at the cave of the 3rd falls of Baugo, Budlaan falls.

Objective: Capture the Decepticon and bring it to the exit point. Friendlies will take over from there.

. . . Sam: Bai, d ko ka kuyog ninyo ky klase ko. C Mikaela ra. Kaw na bahala Daks.


Good luck XsemBros and Autobots!!!

Details of the mission:

Baugo, Budlaan Falls

entry point: Baugo Basketball court

exit point: Tops but there’s been a change of plan. Back to Baugo Falls. Mission has been compromised. Security breached. hehehe

major jump offs: Baugo basketball court, 1st falls, 2nd falls, 3rd falls, Tops, crusher, actually there are a lot of falls. we will just post all the pics of the falls.

xsembros the explorers:

Daks, Cute, Roy, Ace, Cathy, Ady, Richard, Jhebs, Don, Astel

sweeper: Puff

Pro photographers: Puff and Don

Semi Pro: Ace

Budget highlights:

* we negotiated php 30 per head for the motorcycle from jy square to baugo but bati ang dalan so naka pliti mi php 70 ky luoy ayo ang motor. i suggest others who wants to go there to take the sunny hills area. habalhabal fare is php20 per head.

* bring your own lunch.


What to expect:

* fun. so much fun and challenge.

* rock climb. root climb. rock jump. slippery trail.

* get wet. slippery rocks. rocks that are like walls. BIG ROCKS.

* cool waters. i think its potable but drink at your own risk.

* from the baugo basketball court, i think the 3rd falls is just 2 km away.

* snakes (we saw 1 alive that is about 1.5 meter snake and 1 headless dead snake)

* good view at the 3rd falls. it has a cave beneath it. and it blows wind like a propeller. maybe that is the reason when you take a bath at the falls you will not feel any cold. the water is cool but you will not get a cold feeling. amazing. you can take a dip there the whole day.

* we saw the snakes at the 3rd falls.

* compared to kawasan falls, baugo falls is much nearer.

* too bad the place is not totally clean. you can find some garbage around the river but not that many.

* there are cases there of flash flood so it is not really advisable to go there when it rains before hand.


How to get there:

go to Sunny hills. from there ky daghan na habalhabal at php20 per head. 2pax per motor. pwede sad php30 one pax per motor. going to the Baugo basketball court nana. u can bring a car also to the Baugo basketball court. don't take the busay route. lisud ang dalan.

from the court ky u can start the trek there. if you want to go directly to the river you can take our route. there is a footpath at the right side of the court going down left. when you go down take the left route. at the river go left until you reach the falls until the 3rd falls. at the 3rd falls take the right side trail. look for it. at the top you will now start to assault big boulders. rock jumping and climbing.

Don't go there when it rains.

Signature move:

Ady and Chard: couple of the activity. makasuya ang love team sa duha. support2x. hmmmm.

Cathy: most improve among the group. high spirited. kursonada gyud. anting2x guro na ang lolipop niya. hehehe.

Jhebs: kusgan pud. a good lead. mangita gyud sa trail. good job bro. a good outdoor trekker pud.

Roy: Is a good guide. maayo mo instruct. left-right strategy. hehehe.

Cute: Dyan mo itukod! (unsa to cute?). 2km ahead from the start of the trek. wa pa gani start ang trek ky nag warm up na. "nindut ni pasingot roy! (taud2x after 2km) di nani maayo dah!" toink.

Puff: walang tologan. river trek straight from work. hahaha. high kayo ang paminaw ni puff Daddy. hehehe. Good sweeper gyud ni si puff.

Daks: root climb move. astig ayo. kita ug 1.5 meter na bitin. naa man pud bitin sa likod pero patay na. iya guro to asawa.

Ace: action correspondent. abtik kayo maka picture. kulba. walay action nga nasipyat.

Don: Way pili ni si don. bisag asa basta lingaw ky adto. Good job bai.

Optimus: No Sacrifice, No Victory!

Autobots: the unspotted move throughout the activity. No pictures. Hahahah. Gawas lng sa baugo basketball court. Pero d man klaro. Heheheh.

with our special guest, Mikaela’s friend from Manila. she has a lot of 1st time experiences. 1st time taking a plane, 1st time here in cebu, 1st time here at baugo, and her 1st time doing an outdoor activity.


Kudos to Astel. Welcome to Cebu and to the xsembros group. Sa uulitin. Power move of the activity.

Wow! Astig max. Congrats to Astel for a job well done sa trekking. Next time ulit. hope you had a good experience with us xsembros and here at Cebu.

Itinerary:

9:00 am assembly point at mcdo.

10:18 i arrived at baugo basketball court alone.

10:30 second group arrived (ady, richard, puff, jhebs, ace, cathy, don, astel)

10:37 3rd group arrived. roy and cute ky gipalakaw ug 2km. wa musukol ila motor.

10:47 start trek from the court.

11:49 at the 1st falls with Astel's 1st climb challenge.

12:19 Jacuzzi part.

12:24 at the 2nd falls.

1:20 lunch at the 3rd falls. 260 ft

2:40 leave at the 3rd falls.

4:30 it rained.

5:00pm we reached at the top kato may old house na parang swimming pool.

5:48 pm we started walking the trail going to Tops.

6:40 pm to our surprise we reached back at baugo basketball court. contrary to what we have expected to have our exit point at Tops. hehehe bloopers. we were just in time for the start of night time.


MISSION ACCOMPLISHED





check the pics at:

Don's Album
Ace's Album




These are several Ethical Theories that propose a definition of good and justification of human action.

First is Emotivism that claims there are no moral truths. An action is based only in the feeling and emotions of the person. So what is good or bad depends on the feelings. A.J Ayer is the main proponent of emotivism. He belongs to the school of Logical Positivism. It states that language should have corresponding action to reality ex. the term table has a corresponding existence in reality but the term good has no corresponing existence in reality.
Ayer states " It is worth mentioning that ethical terms do not serve only to express feelings. They are calculated to arouse feelings, and so to stimulate action. Indeed, some of them are used in such way as to give the sentence in which they occur the effects of command. Thus, the sentence " it is your duty to tell the truth" may be regarded both as expression of the command to tell the truth.

The conclusion is that there is no really objective truth but it depends only on feelings and emotion.

Second is Ethical Subjectivism. It states that moral truths are based only on personal experience. One is right in his actions and be respected of his actions because that what is his opinion and that is what he experiences.
Nietzsche advocated this kind of thinking. He says that to follow the tradition, the society and others is immoral. The individual should follow what his opinion tells so. Existentialism also advocates this kind of belief that man defines himself and live according to what he believes. Existence precedes essence.

Third is the Ethical Egoism. It presupposes that reason is the only means to know something including moral truths. So, it advocates that person must act according to their self best interest by using reason.

Ayn Rand is the main proponent of this kind of thinking. She advocates the rational self-interest and also she has a book entitled The Virtue of Selfishness.

Fourth is Utilitarianism. It is similar to Ethical Egoism but on a larger scale. If Ethical Egoism concerns on the individual then Utilitarianism concerns the society. Their slogan is " the greater net happiness for all".

Jeremy Bentham and Joohn Stuart Mill advocate this kind of system. The former reduces utilitarianism into mathematical theory in which a person can calculate his pleasure but the latter focuses on spiritual pleasure. So, Bentham is more of quantitative while Mill is more of qualitative.
Fifth is Deontology. The basis for its morality is duty. Immanuel Kant is the proponent of this system. He regards duty as absolute.

Sixth is the Rights Ethics. This is just the other side of Deontology. Rights Ethics emphasizes on the rights of the individual.
Seventh is the Natural Law Ethics. Cicero advocates that true law is right reason in agreement with nature, it is of universal application and everlasting, it summons to duty by its commands and averts from wrong doing its prohibitions.

Lastly is the Virtue Ethics. It advocates habits that dispose to good actions. Intellectaul virtues: science, wisdom, prudence and habits of first principle. Moral virtues; prudence, justice, fortitude and temeprance. These are beleif that Virtue Ethics advocates.

These are just some of the Ethical Theories. There are some maybe that I have not included but these are the most common ones.
now watch this movie and relate what you have learned.

The Island Movie Synopsis

Lincoln Six-Echo (McGregor) and Jordan Two-Delta (Johansson) are among the hundreds of residents of a contained facility in the mid-21st century. Like all of the inhabitants of this carefully controlled environment, everything about their day-to-day lives is monitored, seemingly for their own good. The only way out -- and the hope they all share -- is to be chosen to go to The Island, reportedly the last uncontaminated spot in the world following an ecological disaster that took the lives of everyone on the planet... except them.

Recently plagued by unexplained nightmares, Lincoln is restless and increasingly questioning of the restrictions placed on his life. But he is unprepared for the truth when his growing curiosity leads to the terrible discovery that everything about his existence is a lie, that The Island is a cruel hoax... and that he, Jordan and everyone they know are actually more valuable dead than alive. With time running out, Lincoln and Jordan make a daring escape to the outside world they've never known. Once they are away from the prying eyes of the institute, the innocent friendship the two shared begins to deepen into something more. But with the forces of the institute relentlessly hunting them down, Lincoln and Jordan have one overriding mission: to live.






Evening at 9 - 11pm


is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.


Evening at 11pm - 1am


is the detoxification process in the liver, and ideally should be done in a deep sleep state.


Early morning 1 - 3am


detoxification process in the gall, also ideally done in a deep sleep state.


Early morning 3 - 5am


detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.



Morning 5 - 7am


detoxification in the colon, you should empty your bowel.


Morning 7 - 9am


absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.


Breakfast before 7:30am is very beneficial to those wanting to stay fit.


Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.



Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

1. Sleeping too late and waking up too late.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.

Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits.

Maintaining good eating habits according to schedule / time and condition are very important for our bodies to absorb the proper nutrients and get rid of unnecessary chemicals.

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.


5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.


6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.



1.
Hot dogs - Because they are high in nitrates.

The Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month.

If you can't live without hot dogs, buy those made without sodium nitrate.




2.
Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease.

The saturated fat in bacon also contributes to cancer.


3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures.

Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.





4.
French fries
Like dough nuts, French fries are made with hydrogenated oils and then fried at high temperatures.

They also contain cancer- causing acryl amides which occur during the frying process.

They should be called cancer fries, not French fries, said Adams .





5.
Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.


In Zimbabwe , Africa, you will find the magnificent Victoria Falls at a height of 128m. The location is known as "The Devil's Swimming Pool".



During the months of September and December, people can swim as close as possible to the edge of the fallswithout falling over!


These falls are becoming well known amongst the "radical tourist" industry as more and more people search for the ultimate experience.

Would you dare?









These holes are not only amazing, but some of them

Are really terrifying - especially #8! The sheer scale

Of these holes reminds you of just how tiny you are.

1. Kimberley Big Hole - South Africa

Apparently the largest ever hand-dug excavation in the world,

This 1097 meter deep mine yielded over 3 tons of diamonds

Before being closed in 1914.

The amount of earth removed by workers is estimated to

Total 22.5 million tons.

2. Glory Hole - Monticello Dam, California

A glory hole is used when a dam is at full capacity and

Water needs to be drained from the reservoir.

This is the 'Glory Hole' at Monticello dam,

And it's the largest in the world of this type

Of spillway, its size enabling it to consume

14,400 cubic feet of water every second.

The hole can be seen at the top left of the photo above.

If you were to jump in for some reason, your body would

Shoot out near the bottom of the dam (below). There is

One person known to have had this experience. She did

Not live to tell of it.

3. Bingham Canyon Mine, Utah

This is supposedly the largest man-made

Excavation on earth. Extraction began in 1863

And still continues today, the pit increasing in

Size constantly. In its current state the hole

Is ¾ miles deep and 2.5 miles wide.

4. Great Blue Hole , Belize

This incredible geographical phenomenon known as a

Blue hole is situated 60 miles off the mainland of Belize .

There are numerous blue holes around the world,

But none as stunning as this one.


At surface level the near perfectly circular hole is ¼

Mile wide, and the depth in the middle reaches 145

Meters. Obviously the hole is a huge hit with divers.

5. Mirny Diamond Mine , Serbia



I'm pretty sure most people have seen this one.

It's an absolute beast and holds the title of largest

Open diamond mines in the world. At 525 meters

Deep, with a top diameter of 1200 meters, there's

Even a no-fly zone above the hole due to a few

Helicopters having been sucked in.

The red arrow in the photo above is pointing

To a huge truck.

6. Diavik Mine, Canada

This incredible mine can be found 300km

Northeast of Yellowknife in Canada .

The mine is so huge and the area so remote

That it has its own airport with a runway large

Enough to accommodate a Boeing 737.

It looks equally cool when the surrounding

Water is frozen.

7. Sinkhole in Guatemala

A sinkhole is caused when water,

Usually rainwater or sewage, is

Soaked up by the earth on a large

Scale, resulting in the ground

Collapsing the surface.

These photos are of a sinkhole that occurred

Early this year in Guatemala . The hole swallowed

A dozen homes and killed at least 3 people.

Officials blamed the monster of a hole on a

ruptured sewage pipe.







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